What is Maternal Journal? Why journal?
Getting started Join a group Mini guides Long guides Sharing Support
Toolkit and resources Training and support Guiding principles Setting up a group
 
 

Creative journaling through pregnancy, birth and beyond.

 
 
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Welcome to Maternal Journal!

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We are an award-winning global community movement that uses creative journaling to boost wellbeing in pregnancy, birth and parenthood.

Our free journaling resources and guided exercises introduce different creative styles and techniques to help you get started.

 
 

Maternal Journal Founding Mothers Group

 
 

Explore our free creative tools and resources

 
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Listen to our podcast
Listen to our podcast

Join us for a deep dive into m/otherhood, journaling, creativity and well-being as we talk to ten incredible writers about their experiences.

Try our creative guides
Try our creative guides

Unsure where to start? Our free, step-by-step guides show you how to create something for your journal in a short space of time.

Find a group
Find a group

Journaling together is a great way to share experiences and connect with others on a similar journey. Maternal Journal groups are run by trusted facilitators in a safe and welcoming space.

 
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Training and support

 

Are you thinking about running a Maternal Journal group? We offer several different ways to help and support you.

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Facilitator toolkit
Facilitator toolkit

Our free toolkit includes lots of information, templates and resources to help you get started.

Training sessions
Training sessions

Book bespoke online training sessions with us for up to 30 people in a three-hour workshop.

Maternal Journal book
Maternal Journal book

Our book is a great companion to journaling, packed full of creative exercises and information to use at home or as a guide for running sessions.